It is especially important to consume fluid regularly to ensure you maintain a clear head and keep your strength up. 1/2 litre per hour, preferably water, diluted fruit juices or unsweetened tea.
When out hiking, you need about 200 to 300 kilocalories per hour, depending on body weight. It gives you an appetite. Fruit, cereal bars, dextrose, dried fruits and sandwiches, for example, make ideal hiking snacks. They give your body a quick energy boost, without putting any additional strain on it.
Tyrolean Hiking Hotels
Everyone can hike. As a "Hiking Hotel", we can recommend some great routes for you!
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